How many hours a day would you say you spend sitting down at your desk or sitting down in general? For many, the answer is more than eight hours a day! If I look at a regular work day, I am answering emails, working on various documents, or proofing work – all at my desk! Many of us know sitting down all day isn’t good for us, yet we do it anyway. Do you ever feel sluggish after work? Have you experienced back or neck pain? Those are most likely the effects of staying seated for too long. And … [Read more...] about Time to Work (Out)!