Recently I decided to start limiting my sugar intake. I didn’t intend to cut it out completely, but wanted to drastically reduce the amount I was consuming. My parameters were: any natural sugar was okay in moderation, but any processed sugar had to be under 20g per day (and I have actually been trying to keep it under 15g). I realized I was basically eating my weight in delicious, sugary goodness. I couldn’t escape the monster, it was everywhere! There were always treats filling the breakroom … [Read more...] about Goodbye Sugar, It’s Been Sweet
